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Program:
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Falls Prevention and Group Exercise Classes for Seniors
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Address:
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Box 998
St Marys, ON
N4X 1B6
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Street
Address:
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St Marys and Area Friendship Centre
317 James St S
St Marys
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Intersection:
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James St S and Maxwell St
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Hours:
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Administration: Mon-Fri 8am-4:30pm
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Service Description:
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Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained in Seniors Fitness Instructor Course through the Canadian Centre for Activity and Aging
There are five levels of classes:- Level One - Tiered Exercise Program
- Level Two - Light Gentle Fitness Class
- Level Three - Light Fitness Class
- Level Four - Moderate Fitness Class
- Level Five - Vigorous Fitness Class
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Application:
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No referral required * to register for services call Huron Perth Community Support Services 1-844-482-7800
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Eligibility - Population(s) Served:
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Older adults 50 years and older * people with mobility issues
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