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Program:
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Falls Prevention and Group Exercise Classes for Older Adults
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Phone Numbers:
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519-268-7028
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Toll-Free:
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1-866-252-1113
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Fax:
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519-268-2972
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Address:
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Thames Centre Recreation Complex
2066 Dorchester Rd
Dorchester, ON
N0L 1G2
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Intersection:
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Dorchester Rd and Hamilton Rd
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Location:
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Dorchester
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Accessibility:
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Wheelchair Accessible
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Hours:
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As scheduled * contact for specific times
Administration: Mon-Fri 8am-4pm
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Executives:
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Debra Selwyn - Director, Home and Community Care
debra.selwyn@von.ca
Jill Smith - Manager, Home and Community Care
jill.smith@von.ca
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Service Description:
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Group exercise and falls prevention classes for older adults and people
with mobility issues and chronic conditions * aims to improve strength
and balance to prevent injury and falls
Classes are instructed
by volunteers and staff trained in the VON SMART®
(Seniors Maintaining Active Roles Together) program
There are 3 levels of classes:
Low Mobility
- offered in retirement homes (may be open to community members)
- designed to support improvement for those with limited mobility
- classes are primarily seated with standing components as tolerated
Mid Mobility
- offered in community and retirement settings
- designed for those with a moderate level of ability
- class is a mix of both standing and seated components
High Mobility
- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity
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Fees:
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Free
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Application:
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Call for more information or to be assessed
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Eligibility - Population(s) Served:
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Adults 55 years and older * people with mobility issues
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Languages:
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English
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Area(s) Served:
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Dorchester and Rural Middlesex
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This information was last completely updated on 3/14/2025 |
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© 2025, SouthWesthealthline.ca
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