|
|
Program:
|
SMART® Exercise and Falls Prevention
|
|
|
Phone Numbers:
|
519-539-1231
Central Intake Coordinator: 1-888-866-7518
|
|
Toll-Free:
|
1-888-641-5197
|
|
Fax:
|
519-539-2926
|
|
|
Address:
|
550 Ingersoll Ave
Woodstock, ON
N4S 4Y3
|
|
|
|
|
Intersection:
|
Victoria St N and Ingersoll Ave
|
|
|
Location:
|
Central Oxford
|
|
|
Accessibility:
|
Wheelchair Accessible
|
|
|
Hours:
|
Administration : Mon-Fri 8am-4pm
|
|
|
Service Description:
|
Group exercise and falls prevention classes for older adults and people with mobility issues and chronic conditions * aims to improve strength and balance to prevent injury and falls
Classes are instructed by volunteers and staff trained through the VON SMART® (Seniors Maintaining Active Roles Together) instructor program
There are two levels of classes:
Seated
- offered in community and retirement settings
- designed to support those with limited to moderate level of ability
- classes are primarily seated with standing components as tolerated
Standing- offered in community settings
- designed for those with a moderate to vigorous level of ability
- provides the option to participate at a higher level of intensity
|
|
|
Meeting:
|
Classes:
Gradual re-opening of in-person classes * virtual classes offered over Zoom
Embro
Ingersoll
Innerkip- Innerkip United Church - standing
Kintore
- Chalmers United Church - standing
Mount Elgin
- New United Church - standing
Norwich
- Norwich Baptist Church - standing
- Norwich Library - seated
Princeton
- Princeton United Church - standing
Tavistock
Thamesford
- Westminster United Church - standing
Tillsonburg
- Harvest Retirement Community (restricted access) - seated
- Royal Canadian Legion - standing
- Tillsonburg Library - seated
- Tillsonburg Retirement Centre (restricted access) - seated
Woodstock - 110 Beale St Apts (restricted access) - seated
- 635 Canterbury St Apts (restricted access) - seated
- Caressant Care Woodstock (restricted access) - seated
- Cedarview (restricted access) - seated
- Chieftain Apartments - seated
- Langdon Retirement Home (restricted access) - seated
- Northgate Towers (restricted access) - seated
- Park Place Retirement Residence (restricted access) - seated
- Sally Creek (restricted access) - standing
- Salvation Army - standing
- St David's United Church (men's class) - standing
- Village of Oxford Gardens (restricted access) - seated
- VON Oxford - 550 Ingersoll St (speciality classes also available) - seated
|
|
|
|
Fees:
|
Free
|
|
|
Application:
|
Call Central Intake to register
|
|
Eligibility - Population(s) Served:
|
Adults 55 years and older * people with mobility issues
|
|
|
Languages:
|
English
|
|
|
Area(s) Served:
|
Oxford County and area
|
|
|
Last Updated:
|
8/15/2024
|
|
|
|
Service Record URL:
|
http://thehealthline.ca/displayService.aspx?id=147465
|
|
|